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About: Birthplace

 

Manage Diabetes With Hypnosis and Tai Chi 

Did you know we can help manage Type 2 Diabetes with hypnosis?
Diabetes New Zealand do! - They interviewed me in December 2024

We were recently featured in Diabetes Wellness Magazine, Autumn 2025 Edition.

This article tells how we use Hypnotherapy to help manage Type 2 Diabetes
 

From now until 30th April 2025 we are running 'Hypnosis for Diabetes' promotions

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  • Offer 1 - Enjoy a 90 minutes session (Normally $285) for the cost of a 60 minutes session ($190)

  • Offer 2 - Prepay for 3 x 1 hour sessions for just $450 (That's $150/hr instead of $190/hr)

 

Call or Text "DIAB" and state "Offer 1" or "Offer 2" to start now

Tai Chi can also help you to manage Diabetes

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Tai Chi can be a powerful tool for managing diabetes by improving physical health,

reducing stress, and enhancing overall well-being. Here’s how it helps:  

 

1. Improves Blood Sugar Control**  

- Regular Tai Chi practice increases insulin sensitivity, helping the body to use glucose more effectively.  

- It enhances circulation, which is crucial for people with diabetes to prevent complications like neuropathy.  

 

2. Reduces Stress and Lowers Cortisol**  

- Stress can cause blood sugar spikes due to the release of cortisol.

- Tai Chi’s slow, mindful movements and breathing techniques promote relaxation, helping to stabilise blood sugar levels.  

 

3. Enhances Physical Activity Without Overexertion**  

- Unlike high-intensity workouts, Tai Chi provides gentle, low-impact exercise that improves strength, balance, and flexibility. This is ideal for people with diabetes, especially those with joint pain or mobility issues.  

 

4. Supports Cardiovascular Health**  

- Diabetes increases the risk of heart disease, but Tai Chi helps by improving circulation, reducing blood pressure, and enhancing heart function.  

 

5. Aids Weight Management**  

- Regular practice can help with weight loss or maintenance, which is essential for managing type 2 diabetes.  

 

6. Improves Sleep Quality**  

- Poor sleep can negatively impact blood sugar control. Tai Chi promotes relaxation and better sleep patterns, contributing to overall diabetes management.  

 

7. Reduces Risk of Diabetic Complications**  

- Improved balance and coordination from Tai Chi reduce the risk of falls, which is crucial for those with diabetes-related nerve damage.  

 

Tai Chi is an excellent complementary practice for diabetes management when combined with a healthy diet, medication (if prescribed), and regular monitoring of blood sugar levels. Would you like some simple Tai Chi exercises to get started?

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In-Person Clinic at Petone

Online Clinic via Zoom

Tai Chi in Upper Hutt

Tai Chi in Lower Hutt

Change Habits & Thrive on Hutt Radio 88.3FM

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